REFRAMING 'STRESS'

"Reframing Stress" is the foundation to a whole systems approach to health and wellbeing, which can be integrated into your company wellbeing strategy. The are three other deep dives to choose from, so you can choose what's most useful to you and your organisation, creating a bespoke package which can be tailored for whole or half days, or a series of 'lunch and learns'.

 

In this foundation workshop, I'll guide you through a process of self-assessment so you can create a clearer understanding of how you respond to the pressures and demands of daily life. We'll apply theory and practical tools for your experiences, to create clarity in your understanding of where the pressure and demands are causing challenge and where there is space for development.

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Aims:​

Increase understanding of, and differentiation between, varying levels of pressure and demand.

​​Explore the demand/capacity model and the Person-Environment-Occupation model as tools to identify and understand demands and pressures.

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Outcome:

​You will leave with an individual action plan that promotes health and wellbeing through accurate and individualised expectations and responses to pressure and demand.

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